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How many steps should you take a day? Hitting 7,000 may reduce risk of early death, study says

Federal government announces new physical fitness guidelines; fewer than one in three Americans meet standards. Nov '18

“Decades of research indicate that rather than detracting from student learning, recess supports learning and well-being,” Alliance members wrote in a statement. “As schools reopen, recess must be included in the schoolwide planning.”

"Combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30 percent," they explain, noting that Alzheimer's risk was reduced by 45 percent.

The NHS recommends that you "follow the recommended guidelines of doing at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or dancing. You should also do strengthening exercises at least twice a week, such as gardening or yoga."

70% of kids drop out of youth sports by age 13. Here’s why and how to fix it, per AAP

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